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Loving this colder weather for a hike and it burns more fuel to keep the Agni in the body this more calories. Archie just loves to see the sunset so I know what our week is going to look like. Remember we are not just coming into the flu season but more importantly Sugar Season. The immune system is inhibited 4-8 hrs if overloaded at Halloween, then Thanksgiving, Hanukkah, Christmas and New Years for really two months there are more parties, sugar, alcohol than any other time of year. You can take Manuka Honey (I like 20+ UMA but take it off a spoon dont put it in tea as kills the active ingredient). Up the vegetables and fruit for Vit C, take zinc, ashwagandha, the Ayurvedic superherb, actually Sloane Kettering suggests ashwagandha after chemo to help build the immune system - I like @banyanbotanicals, personally I take it everyday in a smoothie and for those with cracking joints the best and only is Salai Guggul from @herbsforever1932 and let’s not forget Reiki-ing ourself is said to increase IgA levels which are our antibodies. For all females it is important to note that your immune system weaker coming up to your cycle as the body is focused on the reproductive system. Make sure you have a layer for when the temperature drops at night and the best reset for the body’s immune system is of course a cleanse. I love doing a cleanse coming into the festive period to get that sugar monster under control and reset the system. When I say cleanse the Arise and Shine you eat three meals a day, as much fruit as you like but no caffeine, no dairy, no meat, no sugar.... I know it sounds tough but you know what tougher when a cup of liquid or a sweetie dictates your mood, your morning and your relationships. * * * #healing #healer #mindbody #mindbodyspirit #meditation #documentary #holistic #pattipenn #detox #cleanse #organic #epigenetics #reiki #ayurveda #healdocumentary #alternativemedicine #energyhealing #energeticmedicine #pauseinjoy #yoga #yogaeverygoddamnday #EFT #tapping #emotionalfreedom #lightworker #reikimaster

Congratulations @adolphathegreat to executing your book that came from your Reiki III attunement. This amazing children’s book takes you on a journey of comparison, minimizing and belief in oneself. This is the first time I have received a dedication in an author’s book and what to celebrate they honor to be honored. I always in-Joy your joy of expressing your truth but especially special when a student steps away from potential and becomes the potent being they are. I am super blessed to guide, work and counsel some the most amazing visioneries and innovators around and I look forward to all the budding of your projects, life’s and ideas about to be shared. Again @adolphathegreat great work as the biggest shortcut to actual using your dreams is doing the work. The book is available from www.wordeee.com * * * * #healing #healer #mindbody #mindbodyspirit #meditation #documentary #holistic #pattipenn #detox #cleanse #organic #epigenetics #reiki #ayurveda #healdocumentary #alternativemedicine #energyhealing #energeticmedicine #pauseinjoy #yoga #yogaeverygoddamnday #EFT #tapping #emotionalfreedom #lightworker #reikimaster

Tonight’s the night completely Our shares are a space for students to play, but an opportunity to see others commitment, their focus, their connection to their self-care. When you have tools to use but don’t show up for yourself the tools are not the issue your resistance, meanness to your self, lack of self-live whatever you want to label is only finished by the doing. The potency of this Spiritual Conscious Energy has nothing to prove, no bargain to make just keep giving to those willing to enter into the presence of Spirit for a communion with yourself self. * * * * #healing #healer #mindbody #reikishare #meditation #documentary #holistic #pattipenn #detox #cleanse #organic #epigenetics #reiki #ayurveda #healdocumentary #alternativemedicine #energyhealing #energeticmedicine #pauseinjoy #yoga #yogaeverygoddamnday #EFT #tapping #emotionalfreedom #lightworker #reikimaster

The selfie... with each selfie we take we see that thing looking back at us. A moment staged, authentic, forced, preened, pursed lips or an authentic snap of something looking back at us through our own eyes. With each snap we get closer to seeing the self look back at the self with a message only you can read. The quintessential question by Bhagwan Ramana’s Maharishi circa 1902 Who am I? Who am I really? The question is not to be answered like a ventriloquist talking to it puppet. It is not a rhetorical question either as it is engaging an answer but an answer you could not possibly fathom or just know but will emerge. See you Pause in Joy students tomorrow night at 7pm @crystalariumla for an intense 4th day of the Goddess Reiki Share. * * * * #healing #healer #mindbody #whoami #meditation #documentary #ramanamaharshi #pattipenn #detox #cleanse #selfie #reikishare #reiki #ayurveda #healdocumentary #alternativemedicine #energyhealing #energeticmedicine #pauseinjoy #yoga #yogaeverygoddamnday #EFT #tapping #emotionalfreedom #lightworker #reikimaster

In case you are Wondering why you might be all fired up. Look no further than over a billion people celebrating #navaratri the 9 days of the Goddess. Today’s we have the bender of time herself MahaKali. The Great Time, the devourer of demons herself, she lives beyond the realm of time and space, the Supreme Primal Power that crates and destroys. She has gently thrown her hem into our world last year as the Divine Feminine is emerging from its constructedness to its truth. It will be interesting who SHE really is minus who we think she should be. Tonight the Mantra is OM KLIM KALIKA-YEI NAMAHA X 108 this mantra is believed to bring relief from all kinds of problems, no matter how complex! I think I’ll finish with the Memorare with Our Lady of Guadalupe from Mexico City. Repost @ramesstudios * * * * #healing #healer #mindbody #mindbodyspirit #meditation #documentary #wonderwoman #pattipenn #detox #cleanse #organic #epigenetics #reiki #ayurveda #healdocumentary #navarathri #kali #durga #pauseinjoy #yoga #yogaeverygoddamnday #EFT #tapping #emotionalfreedom #lightworker #reikimaster

The transition of the dandelion is part of childsplay. Commonly known as a powerful diuretic to flush the system out we were reminded by its name, pee the bed but the best part of the child’s play was when you closed your eyes and it signaled MAKE A WISH. Today, remember the things you asked for from little dying flower to scatter their seeds and JUST ASK. * * * * #healing #healer #mindbody #mindbodyspirit #meditation #documentary #holistic #samhain #detox #cleanse #organic #epigenetics #reiki #ayurveda #healdocumentary #fall #energyhealing #energeticmedicine #pauseinjoy #yoga #yogaeverygoddamnday #EFT #tapping #emotionalfreedom #dandelion #reikimaster

So happy to welcome two new additions, the Reiki Share this month is going to be amazing. Welcome @medinarosalida and @melissafleis for getting out of your own way. Since 2005 I have met with each student to establish if we energetically are right for one another as Teacher Student relationship bond. Each student’s attunement is a very personal union. In the bond there is a silent strength, a courage to take the leap of faith, a bigger thinker emerging, a challenger of life and a fantastic joy bringer in the making. Fearlessly they decide to Pause In Joy by going towards their limits and fears while simultaneously unravelling from limited inherit beliefs, traumatic imprints to borrowed fears. With each attunement a cosmic connection tunes us in more and elevates the collective consciousness little by little. Our Reiki Share will be this month. Sorry I am not getting the newsletter out til Friday as still calibrating Mexico as well as teaching. See you all soon. * * * * #healing #healer #mindbody #mindbodyspirit #meditation #documentary #holistic #pattipenn #detox #cleanse #organic #epigenetics #reiki #ayurveda #healdocumentary #alternativemedicine #energyhealing #energeticmedicine #pauseinjoy #yoga #yogaeverygoddamnday #EFT #tapping #emotionalfreedom #lightworker #reikimaster

These stunning public sculptures by @jorgemarinmx are all over Mexico City from this stunner in the Roma to El Vigilante the enormous winged man with a beak mask you see in a millisecond in the center of the freeway as you speed passed. Everyone brings their own story to these sculptures depending what they bring up either angels or demons our lens will begin to project a narrative. They say the highest intelligence is to be able to observe neutrally but that lens must always be cleaned as it can impede you moving forward. Fear may be running that show justifying caution when one is needed, lack maybe choosing from a narrower pool of possibilities rather than from fullness as programs dictate the vantage just as past unresolved traumas projected into the present blessings translate scenarios being too good to be true then rejected from unnecessary suspicion. 🦋🦋🦋🦋🦋 When the airplane was descending into Mexico City the lady sitting beside me looked in awe out of the window. It made me ask if it was her first time as my assumption to her wide-eyed reaction naturally assumed it was her first time. She told me she lived in Mexico City all her life but this was the first time the sky was so clear she saw her city for the first time. I thanked her for letting me know how special it was to see the city as I would have presumed you would see it all the time and most importantly I would have missed how blessed I was in this unusual sighting. Ask yourself this month what am I seeing that I take for granted? What do I assume through my lens that is not so? How can I see more clearly with less presumption? Pluto is now direct adjust! #healing #healer #mindbody #mindbodyspirit #meditation #mentalhealth #chronicillness #documentary #holistic #integrativemedicine #pattipenn #detox #cleanse #organic #epigenetics #reiki #ayurveda #healdocumentary #alternativemedicine #energyhealing #energeticmedicine #pauseinjoy #yoga #yogaeverygoddamnday #reikieverygoddamnday #EFT #tapping #emotionalfreedom #lightworker #reikimaster

Post attuning of the great Activators, Pyramid of the Moon and Sun. With each climb we lay at the angle of the slant to remove “what’s your angle” to be aligned, right thinking, total engagement and union with what must now come forth. Blessed to have stayed the the beautiful #Roma with everyone we met in Mexico City being kind, welcoming, loving and excited we were excited. Now time to process the unprocessable as best I can ✨🦋 @simoncurtis #healing #healer #mindbody #mindbodyspirit #meditation #mentalhealth #chronicillness #documentary #integrativemedicine #pattipenn #detox #cleanse #organic #epigenetics #reiki #ayurveda #healdocumentary #alternativemedicine #pyramidoftgesun #teotihuacanpyramids #pauseinjoy #yoga #yogaeverygoddamnday #reikieverygoddamnday #EFT #tapping #emotionalfreedom #lightworker #mexicocity

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